Posts tagged with: Heartmath
Grief and Rebirth Podcast Features Lane Michel Lane Michel has learned to follow his heart, intuition, and curiosity to find and live his signature purpose. Over the more than 3 decades of his career, Lane has amassed experience...
Navigating through a vast sea of opinions pushed on us all day long is difficult. Consciously seeking knowledge in a world overloaded with information has become a critical skill we all must cultivate. Fake news, manipulated stories, hidden agendas...
In today’s high-velocity, time-crunched world, the ability to be resilient, reduce stress and maintain a positive mindset is no longer an option. It is a necessary part of our life toolkit. Leaders are looking for that next best practice, that...
We can build the capacity to be resilient during times of stress. New research over the last 10 years has established that emotions play a much greater role in our health than previously accepted. In fact, HQ...
Spring is my favorite season. The promise of renewal after a long Midwest winter is always a delight for the senses. Trees are beginning to bud; flowers begin to burst forth through the recently softened soil. It’s a time of...
Emotions color all our communication. ALL our thoughts and words have emotion underneath, alongside, carrying our truth and real message. It’s more often emotions, not words, that communicate context and meaning. Unresolved emotions generate 90% of conflict. Even when words...
Love is an action. We spend much of our time trying to “figure out” love, wanting what we don’t have yet. It is our deeds that show our love, more than any words or thoughts. It is the action of...
She walked into the hotel conference room for our workshop with urgent exhaustion. Since she was arriving only a few moments before the workshop start, the room was full. She swooped in and found the open seat at the front...
Using #PAUSEforChoice to create heart intelligent experiences at the moment it counts most. Every day, all day, we make choices. Some are routine or mundane like what to wear or what route to drive to work. Some choices...
Intelligent use of emotion is key to improving physiology and health in every aspect of life. We can quickly build skills and habits that harness science and consciousness for improved personal and professional effectiveness. Watch Lane’s June...