Build Resilience
BUILD RESILIENCE
At the intersection of science, technology and skills development, learn how to increase your energy capacity to be resilient all day long.
Your personal energy is like a battery, filling up and being expended every day. If you are feeling low, exhausted, confused or depressed frequently, then management of your life energy is imperative right now.
- You can have more energy throughout the day and less stress
- You can intuitively know how to respond to changes and challenges
- When out of sync, you could reset yourself just like you reboot your computer
- Your communications can be clearer, richer and more fulfilling
The Key Principles
Based on more than 25 years of HeartMath’s published, peer-reviewed research on the science of resilience and VeraHeart’s leadership, coaching and training experience, The Resilient People program delivers:
- Increased situational awareness in relationships, meetings and projects
- Enhanced ability to focus, process information and solve problems
- Heightened creativity and innovation
- Increased ability to handle challenging clients and situations
- Increased access to intuition for fast, effective decision-making on complex issues
- Increased vitality and resilience
- Reduced stress, worry and fatigue
Plus, personal, wearable biofeedback tools available from HeartMath allow people to experience real time feedback to monitor and sustain results.
The Resilient People Program
Coaches and trainers utilize out program materials, facilitation process and coaching tools to work with groups of people who will acquire concrete practices that increase well-being, mental clarity, emotional stability and superior resilience.
The topics covered in varying degrees based on group needs are:
- Stress, Resilience & Performance
- Human Energy Ecology
- Human Energy Renewal
- Coherence within Self
- Reframing Triggers
- Communication and Coherence in Groups
Featured HeartMath Products complement the VeraHeart Resilient People Program
Inner Balance Bluetooth Sensor
For iPhone and Android
Inner Balance Bluetooth uses BT4.0 (BLE–Bluetooth Low energy) which works at an output power range of 0.5 millwatts (mW) or less — this is significantly lower than mobile phones which typically have output levels between 250 mW and 2000 mW. The tiny Bluetooth emitter is in the module that attaches to your garment, not in the ear sensor. Inner Balance Bluetooth is compliant with applicable FFC tests. The Inner Balance Sensor is an innovative approach to improving wellness through training, education and self-monitoring. With the Inner Balance app run a session focusing on a positive moment. Research has shown that focusing on positive emotions like appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful state. Moderate your breathing, activate a positive emotion and restore your Inner Balance.
emWave Pro
emWave Pro is a unique training system that objectively monitors your heart rhythms and displays the physiological level of coherence — an optimal state in which the heart, mind and emotions are operating in sync and in balance, and the immune, hormonal and nervous systems function in a state of harmonious coordination.
emWave2
emWave2® is a portable training device used just a few minutes a day to help you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. As you practice on the go or at your computer, you increase your coherence baseline and improve your ability to take charge of your emotional reactions; health, communication, relationships and quality of life improve. Comes in your choice of silver blue or charcoal gray.