Based on more than 25 years of HeartMath’s published, peer-reviewed research on the science of resilience and VeraHeart’s leadership, coaching and training experience, The Resilient People program delivers:
Plus, personal, wearable biofeedback tools available from HeartMath allow people to experience real time feedback to monitor and sustain results.
The topics covered in varying degrees based on group needs are:
emWave Pro is a unique training system that objectively monitors your heart rhythms and displays the physiological level of coherence — an optimal state in which the heart, mind and emotions are operating in sync and in balance, and the immune, hormonal and nervous systems function in a state of harmonious coordination.
emWave2® is a portable training device used just a few minutes a day to help you transform feelings of anger, anxiety or frustration into more peace, ease and clarity. As you practice on the go or at your computer, you increase your coherence baseline and improve your ability to take charge of your emotional reactions; health, communication, relationships and quality of life improve. Comes in your choice of silver blue or charcoal gray.